Ingredients For Lemon Chicken With Cannellini Beans Recipe
1.5 cup Dried cannellini beans
4 Chicken thigh cutlets
1 Large red capsicum, thickly sliced
1 Lemon, cut into wedges
0.33000000000000007 cup Chopped Fresh Oregano
1 cup Massel chicken style liquid stock
3 Roma tomatoes, quartered
2 teaspoon Olive oil
1 Small brown onion, finely chopped
2 Garlic Cloves, Crushed
Nutrition value
186
calories per serving
9 g Fat10 g Protein15 g Carbs10 g FiberOther
Current Totals
9 g Fat
10 g Protein
15 g Carbs
10 g Fiber
MacroNutrients
Carbs
15 g
Protein
10 g
Fiber
10 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
240 mg
Iron
7 mg
Vitamin A
1276 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
2 mg
Phosphorus
123 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment