Cannellini Bean With Flat Leaf Kale Recipe

Name: Cannellini Bean With Flat Leaf Kale Recipe
Total time: 12 min
Yield: 2
Cuisine: Italian

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All ingredients come from the freezer or the refrigerator and are assembled at time of use. Freshly cooked beans are better than the canned variety so have some on hand always, all beans work well for this wonderful soup! Ladle into your nicest soup plate, find a warm cozy place to sit and sip your soup.

3.8

18 Rating -

Rate

Non Vegdiet

12minstotal

5minsPrep

7minsCook

12m.total

5m.Prep

7m.Cook

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Ingredients for Cannellini Bean With Flat Leaf Kale Recipe

1/2 cup Canned cannellini beans
1/2 Clove Garlic, Crushed
1 ounce Kielbasa sausage, sliced thin
1/4 Small onion, slivered
1.50 Leaves kale, rinsed and sliced
1/2 tablespoon Chopped Fresh Parsley
1/2 teaspoon Chopped Fresh Thyme

Nutrition
value

calories per serving

3 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
5g
Fiber
3g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
72mg
Iron
4mg
Vitamin A
448mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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