Greens With Cannellini Beans And Pancetta Recipe

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This is a forgiving recipe, and a great way to get your greens Kale is cooked with onions and garlic, a small amount of pancetta or bacon, and cannellini beans to make a great main dish for two or side dish for 4 or more.

4.3
24 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Greens With Cannellini Beans And Pancetta
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ingredients serve

Ingredients for Greens With Cannellini Beans And Pancetta Recipe

  • 1 Slices pancetta or bacon, chopped
  • 3/4 tablespoon Olive oil
  • 1/2 Small red onion, chopped
  • 1.50 Cloves garlic, crushed
  • 1/2 bunch Kale, roughly chopped
  • 1/2 bunch Beet greens, roughly chopped
  • As required Salt
Nutrition
value
222
calories per serving
12 g Fat10 g Protein18 g Carbs14 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    10g
  • Carbs
    18g
  • Fiber
    14g

MacroNutrients

  • Carbs
    18g
  • Protein
    10g
  • Fiber
    14g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    425mg
  • Iron
    11mg
  • Vitamin A
    3275mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    235mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    215mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    273mg
  • Manganese
    4mg
  • Phosphorus
    185mg
  • Selenium
    64mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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