Pork Chops With Stewed Cannellini Beans Recipe

Name: Pork Chops With Stewed Cannellini Beans Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Rachael Ray

4.6

17 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Pork Chops With Stewed Cannellini Beans Recipe

0.06 cup Extra virgin olive oil
3/4 Cloves Garlic, Finely Chopped
1/4 Onion sliced
1/4 pound Kale, tough stems removed and leaves chopped
3.63 ounce 1 can chopped tomatoes
3.75 ounce 1 can cannellini beans, rinsed
1/4 Carrot, shredded
As required Salt and pepper
3/4 tablespoon Grated Parmesan Cheese

Nutrition
value

352

calories per serving

22 g Fat19 g Protein19 g Carbs9 g FiberOther

Current Totals

Fat
22g
Protein
19g
Carbs
19g
Fiber
9g

MacroNutrients

Carbs
19g
Protein
19g
Fiber
9g

Fats

Fat
22g

Vitamins & Minerals

Calcium
298mg
Iron
4mg
Vitamin A
2290mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
213mcg
Vitamin B12
< 1mcg
Vitamin C
176mg
Vitamin E
4mg
Copper
1mcg
Magnesium
112mg
Manganese
2mg
Phosphorus
274mg
Selenium
13mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray