Arugula Salad With Cannellini Beans Recipe

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This is a quick and delicious warm salad that can be either a light lunch, or a side dish to a nice steak or pork chop dinner.

4.3
16 Rating -
Rate
Non Vegdiet
23minstotal
15minsPrep
8minsCook
23m.total
15m.Prep
8m.Cook
Arugula Salad With Cannellini Beans
plan
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ingredients serve

Ingredients for Arugula Salad With Cannellini Beans Recipe

  • 1/2 tablespoon Olive oil
  • 1/2 Cloves garlic, minced
  • 1/4 can Diced Tomatoes
  • 3/4 tablespoon White wine
  • 1/4 teaspoon Dried Sage
  • 1/4 teaspoon Dried Thyme
  • 1/4 can Nellini beans, drained and rinsed
  • 1/2 tablespoon Chopped Fresh Basil
  • As required Salt and pepper
  • 3/4 cup Arugula
Nutrition
value
115
calories per serving
7 g Fat3 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    240mg
  • Iron
    3mg
  • Vitamin A
    158mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    120mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    1mg
  • Phosphorus
    68mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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