Use fresh or leftover white rice for this easy, vegetable-studded fried rice recipe. We fry the grains in batches and season the dish lightly for a perfect texture and flavor.
STEP 1.Ek Pan mein 1 spoon mustard oil jeera Barik pyaj gajar, tamatar,shimla mirch ,namak dalkar pakale,2-3 minute baad paka hua chawal add kar de acche se mix Kare lunch box mein den. Healthy and tasty. Iske sath Koi bhi ek fruits aur sweet aap de sakte hai..
Nutrition value
754
calories per serving
3 g Fat18 g Protein160 g Carbs7 g FiberOther
Current Totals
3 g Fat
18 g Protein
160 g Carbs
7 g Fiber
MacroNutrients
Carbs
160 g
Protein
18 g
Fiber
7 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
41 mg
Iron
10 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
144 mg
Manganese
2 mg
Phosphorus
325 mg
Selenium
1 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment