Use fresh or leftover white rice for this easy, vegetable-studded fried rice recipe. We fry the grains in batches and season the dish lightly for a perfect texture and flavor.
STEP 1.Ek Pan mein 1 spoon mustard oil jeera Barik pyaj gajar, tamatar,shimla mirch ,namak dalkar pakale,2-3 minute baad paka hua chawal add kar de acche se mix Kare lunch box mein den. Healthy and tasty. Iske sath Koi bhi ek fruits aur sweet aap de sakte hai..
Nutrition value
754
calories per serving
3 g Fat18 g Protein160 g Carbs7 g FiberOther
Current Totals
Fat
3g
Protein
18g
Carbs
160g
Fiber
7g
MacroNutrients
Carbs
160g
Protein
18g
Fiber
7g
Fats
Fat
3g
Vitamins & Minerals
Calcium
41mg
Iron
10mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
144mg
Manganese
2mg
Phosphorus
325mg
Selenium
< 1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment