STEP 1.-Take a bowl and break up the bread into tiny pieces.
STEP 2.-Add sooji, rice flour, curd , onion, green chilli,ginger , curry leaves, coriander, chilli flakes, cumin seeds and salt and mix well together.
STEP 3.-Grease hands and form flattish tikkis and deep fry in hot oil till golden brown.
STEP 4.-Serve hot with mint chutney or sauce.
Nutrition value
229
calories per serving
2 g Fat7 g Protein44 g Carbs4 g FiberOther
Current Totals
2 g Fat
7 g Protein
44 g Carbs
4 g Fiber
MacroNutrients
Carbs
44 g
Protein
7 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
107 mg
Iron
4 mg
Vitamin A
351 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
105 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment