Jalphreji vegetable cooked in butter and too many vegetables are there like 3 bell peppers, potato, carrot, beans. Cream and milk so with this vegetable when i make paranthas they are yummy, soft and tasty.
Ingredients For Left Over Jalfreji Vegetable Parantha Recipe
1 cup leftover jalphreji vegetable
1 cup wheat flour
Salt
1 teaspoon garam masala
oil for cook parantha
Nutrition value
176
calories per serving
< 1 g Fat5 g Protein37 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
5 g Protein
37 g Carbs
1 g Fiber
MacroNutrients
Carbs
37 g
Protein
5 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
10 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
55 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment