This is my creation. Who can deny the subtle flavours of this amazing lebanese salad, a favourite among many. This is my take on this beauty with the addition of fried fish fillets. Wholesome goodness of cracked wheat at its best.
Ingredients For Lebanese Tabbouleh Salad With Fried Fish Recipe
1 cup Cracked wheat or broken wheat
teaspoon Salt
1 cup parsley finely chopped
0.5 cup mint finely chopped
0.5 cup cucumber finely chopped
0.75 cup onion finely chopped th
0.75 cup tomatoes finely chopped th
2 tablespoon Lemon juice
2 tablespoon olive oil
1 teaspoon Black pepper
FOR THE FISH FILLETS
few of the white fish fillets
0.5 teaspoon Salt
0.5 teaspoon garlic paste
1 teaspoon chilli powder or paprika
1 teaspoon Fish masala
0.5 teaspoon Turmeric
Nutrition value
163
calories per serving
5 g Fat5 g Protein23 g Carbs4 g FiberOther
Current Totals
5 g Fat
5 g Protein
23 g Carbs
4 g Fiber
MacroNutrients
Carbs
23 g
Protein
5 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
91 mg
Iron
3 mg
Vitamin A
1000 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
63 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
