Tuna Tabbouleh Salad Recipe

Recipe By Slurrp

Tuna Tabbouleh Salad is a refreshing and nutritious dish that combines the flavors of Mediterranean cuisine. This salad features a vibrant mix of fresh herbs, juicy tomatoes, crisp cucumbers, and tangy lemon juice. The addition of flaky tuna adds a protein boost, making it a satisfying and filling meal. Perfect for a light lunch or a side dish, this salad is easy to make and bursting with flavors.

4.2
27 Rating -
Rate
25minstotal
25minsPrep
25m.total
25m.Prep
Tuna Tabbouleh Salad
plan
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ingredients serve

Ingredients for Tuna Tabbouleh Salad Recipe

  • 1/4 cup Cooked Quinoa
  • 1/4 cup Chopped Parsley
  • 0.13 cup Mint Leaves
  • 1/4 cup Diced Tomatoes
  • 1/4 cup Diced Cucumbers
  • 0.06 cup Sliced Green Onions
  • 1/4 Juice Lemon
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 1/4 can Flaked Tuna
  • as needed Additional Parsley And Lemon Wedges For Garnish

Directions: Tuna Tabbouleh Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine cooked quinoa, chopped parsley, mint leaves, diced tomatoes, diced cucumbers, and sliced green onions.
  • STEP 2.In a separate small bowl, whisk together lemon juice, olive oil, salt, and pepper to make the dressing.
  • STEP 3.Pour the dressing over the salad and toss gently to combine.
  • STEP 4.Add the flaked tuna on top of the salad and gently mix to incorporate.
  • STEP 5.Serve the Tuna Tabbouleh Salad chilled or at room temperature.
  • STEP 6.Garnish with additional parsley and lemon wedges, if desired.

Cooking Tips

  • Make sure to rinse the quinoa thoroughly before cooking to remove any bitterness.
  • You can use canned tuna or freshly cooked tuna for this recipe.
  • Feel free to add other vegetables like bell peppers or red onions for extra crunch and flavor.
  • For a vegan version, you can omit the tuna and add chickpeas or grilled tofu instead.

Storage and Serving

  • This salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • To serve, give the salad a good toss to redistribute the flavors.
  • Enjoy the Tuna Tabbouleh Salad as a light lunch, side dish, or as a filling for pita bread or wraps.
Nutrition
value
285
calories per serving
10 g Fat29 g Protein20 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    29g
  • Carbs
    20g
  • Fiber
    5g

MacroNutrients

  • Carbs
    20g
  • Protein
    29g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    200mg
  • Iron
    5mg
  • Vitamin A
    516mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    73mg
  • Vitamin B9
    1507mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    < 1mg
  • Phosphorus
    366mg
  • Selenium
    27mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp