Tabbouleh Salad With Chicken Recipe

Recipe By Sidewalk Shoes

A favorite easy weeknight dinner salad.

4.7
20 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Tabbouleh  Salad With Chicken
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ingredients serve

Ingredients for Tabbouleh Salad With Chicken Recipe

  • 0.19 cup Bulgur
  • 0.38 cup Boiling water
  • 1/4 tablespoon Oil
  • 1 Boneless, skinless chicken breasts
  • 2 ounce Arugula
  • 0.19 cup Parsley flat leaf, chopped
  • 0.19 cup Min chopped
  • 1.75 ounce Cherry tomatoes halved
  • 0.13 cup Pine nuts toasted
  • 3/4 tablespoon Lemon juice
  • 3/4 tablespoon Olive oil
  • As required Salt and black pepper
Nutrition
value
441
calories per serving
24 g Fat9 g Protein45 g Carbs6 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    9g
  • Carbs
    45g
  • Fiber
    6g

MacroNutrients

  • Carbs
    45g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    190mg
  • Iron
    4mg
  • Vitamin A
    832mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    128mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    136mg
  • Manganese
    2mg
  • Phosphorus
    263mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sidewalk Shoes