Tabbouleh With Edamame And Feta Recipe

Recipe By EatingWell

This healthy mediterranean salad makes a great vegetarian main dish. Or you could serve smaller portions as a side dish with grilled chicken, beef, or pork.

4.1
14 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Tabbouleh With Edamame And Feta
plan
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ingredients serve

Ingredients for Tabbouleh With Edamame And Feta Recipe

  • 0.42 cup Water
  • 0.21 cup Bulgur
  • 1/25 cup Lemon juice
  • 1/2 tablespoon Purchased basil pesto
  • 0.33 cup Fresh or thawed frozen shelled sweet soybeans
  • 0.33 cup Cherry tomatoes, cut up
  • 0.06 cup Crumbled Feta Cheese
  • 0.06 cup Thinly Sliced Green Onions
  • 0.33 tablespoon Snipped fresh parsley
  • 1/25 teaspoon Ground black pepper
Nutrition
value
291
calories per serving
5 g Fat13 g Protein47 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    13g
  • Carbs
    47g
  • Fiber
    6g

MacroNutrients

  • Carbs
    47g
  • Protein
    13g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    155mg
  • Iron
    3mg
  • Vitamin A
    148mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    < 1mg
  • Phosphorus
    223mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell