Chickepea Tabbouleh Salad With Tuna Recipe
Recipe By Rachael Ray
4.4
16 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chickepea Tabbouleh Salad With Tuna Recipe
- 3.88 ounce 2 cans chickpeas, rinsed and coarsely chopped
- 1/4 Large beefsteak tomato, chopped
- 0.13 Red Onion, Finely Chopped
- 1/4 bunch Flat leaf parsley, finely chopped
- 0.13 bunch Mint, finely chopped
- 2.50 Pitted kalamata olives, chopped
- 1/4 Lemon juiced
- 1/2 tablespoon Evoo
Nutrition
value
value
478
calories per serving
14 g Fat34 g Protein52 g Carbs32 g FiberOther
Current Totals
- Fat14g
- Protein34g
- Carbs52g
- Fiber32g
MacroNutrients
- Carbs52g
- Protein34g
- Fiber32g
Fats
- Fat14g
Vitamins & Minerals
- Calcium361mg
- Iron12mg
- Vitamin A2347mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B625mg
- Vitamin B9886mcg
- Vitamin B120mcg
- Vitamin C105mg
- Vitamin E3mg
- Copper1mcg
- Magnesium238mg
- Manganese4mg
- Phosphorus460mg
- Selenium60mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray