Tabbouleh Soup Recipe

Recipe By Slurrp

Tabbouleh Soup is a refreshing and flavorful Middle Eastern soup that combines the traditional ingredients of tabbouleh salad with a light and tangy broth. This soup is packed with fresh herbs, juicy tomatoes, crunchy cucumbers, and hearty bulgur wheat. The lemony broth adds a zesty kick to the dish, making it a perfect starter or a light meal on its own. Serve this soup warm or chilled for a refreshing and satisfying dining experience.

3.9
30 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Tabbouleh Soup
plan
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ingredients serve

Ingredients for Tabbouleh Soup Recipe

  • 0.67 tablespoon Olive Oil
  • 0.67 cloves Cloves Garlic, Minced
  • 0.33 Onion, Diced
  • 1.33 cup Vegetable Broth
  • 0.67 cup Diced Tomatoes
  • 0.17 cup Bulgur Wheat
  • 0.33 cup Chopped Parsley
  • 0.17 cup Chopped Mint
  • 0.33 Cucumber, Diced
  • 0.67 Juice Lemons
  • As required Salt To Taste

Directions: Tabbouleh Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil and sauté minced garlic and onions until fragrant.
  • STEP 2.Add vegetable broth, diced tomatoes, and bulgur wheat. Simmer until the bulgur is tender.
  • STEP 3.Stir in chopped parsley, mint, cucumber, lemon juice, and salt. Cook for another 5 minutes.

Cooking Tips

  • You can add cooked chickpeas or grilled chicken for extra protein.
  • Adjust the amount of lemon juice and salt according to your taste preference.
  • Garnish the soup with a drizzle of olive oil and a sprinkle of fresh herbs before serving.

Storage and Serving

  • This soup can be served warm or chilled.
  • Store any leftovers in the refrigerator in an airtight container for up to 3 days.
  • Gently reheat the soup on the stovetop before serving, or enjoy it cold straight from the fridge.
Nutrition
value
266
calories per serving
8 g Fat44 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    44g
  • Carbs
    0g
  • Fiber
    0g

MacroNutrients

  • Carbs
    0g
  • Protein
    44g
  • Fiber
    0g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    0mg
  • Vitamin A
    20mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    10mg
  • Vitamin B6
    0mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    0mg
  • Copper
    0mcg
  • Magnesium
    36mg
  • Manganese
    0mg
  • Phosphorus
    262mg
  • Selenium
    38mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp