Mediterranean Tabbouleh Recipe
Recipe By Taste Of Home
Fresh, filling and packed with flavor, this is a great make-ahead idea for a snack or mini meal you can enjoy all weekend! —Keith Dreitlein, Cranston, Rhode Island.
3.9
24 Rating -
Rate
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Tabbouleh Recipe
- 0.13 cup Bulgur
- 1/4 cup Boiling water
- 0.63 Garlic cloves, unpeeled
- 0.63 tablespoon Olive oil, divided
- 0.06 pound Peeled and deveined cooked medium shrimp, chopped
- 0.38 Medium tomatoes, seeded and chopped
- 0.13 Medium cucumber, chopped
- 0.13 cup Chopped Sweet Onion
- 1/4 Green onions, thinly sliced
- 0.06 cup Minced Fresh Parsley
- 1/4 tablespoon Minced fresh cilantro
- 0.38 tablespoon Lemon juice
- 0.06 teaspoon Salt
- 0.03 teaspoon Pepper
Nutrition
value
value
284
calories per serving
13 g Fat11 g Protein29 g Carbs6 g FiberOther
Current Totals
- Fat13g
- Protein11g
- Carbs29g
- Fiber6g
MacroNutrients
- Carbs29g
- Protein11g
- Fiber6g
Fats
- Fat13g
Vitamins & Minerals
- Calcium91mg
- Iron3mg
- Vitamin A1037mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B12< 1mcg
- Vitamin C42mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium82mg
- Manganese2mg
- Phosphorus168mg
- Selenium17mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home