Watercress Tabbouleh With Prawns Recipe

Name: Watercress Tabbouleh With Prawns Recipe
Total time: 40 min
Yield: 6
Cuisine: Arab

Recipe By Taste

4.5

23 Rating -

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40minsPrep

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Ingredients for Watercress Tabbouleh With Prawns Recipe

41.67 gram Burghul
1/25 cup Olive oil
0.17 Juice and zest of lemon
1/25 teaspoon Dried chilli flakes
0.67 Shallots, finely sliced
0.67 Vine ripened tomatoes, seeds removed, diced
0.08 Telegraph cucumber, peeled, seeds removed, diced
0.33 Oranges, peeled, white pith removed, segmented
16.67 gram Watercress, leaves picked
16.67 gram Feta, Crumbled

Nutrition
value

151

calories per serving

11 g Fat1 g Protein12 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
1g
Carbs
12g
Fiber
2g

MacroNutrients

Carbs
12g
Protein
1g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
38mg
Iron
< 1mg
Vitamin A
942mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste