Laura's Vegetarian Chilli Recipe

Recipe By Australia’s Best Recipes

A lentil-based chilli con carne that is best served with rice or tortillas. Even the carnivores will be hard pressed to guess that there's no meat in there.

4.4
22 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

4
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Ingredients For Laura's Vegetarian Chilli Recipe

Nutrition
value
400
calories per serving
7 g Fat24 g Protein58 g Carbs24 g FiberOther

Current Totals

  • 7 g Fat
  • 24 g Protein
  • 58 g Carbs
  • 24 g Fiber

MacroNutrients

  • Carbs
    58 g
  • Protein
    24 g
  • Fiber
    24 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    209 mg
  • Iron
    9 mg
  • Vitamin A
    1363 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    378 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    244 mg
  • Manganese
    3 mg
  • Phosphorus
    477 mg
  • Selenium
    26 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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