Ingredients For Lauki Koftas In Gravy (Dudhi Koftas) Recipe
For the kofta
1 small lauki
0.5 kilogram besan
1 tablespoon dhaniya jeera powder
Green chillies Finely chopped
As required Salt
Oil for deep fry
For the gravy
1 cup curd
2 Onions
2 tomatoes, finely chopped
1 teaspoon Ginger garlic paste
0.25 coconut Grated
piece A small tamarind
1 tablespoon garam masala
1 tablespoon red chilli powder
Nutrition value
595
calories per serving
10 g Fat32 g Protein91 g Carbs18 g FiberOther
Current Totals
10 g Fat
32 g Protein
91 g Carbs
18 g Fiber
MacroNutrients
Carbs
91 g
Protein
32 g
Fiber
18 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
156 mg
Iron
8 mg
Vitamin A
729 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
588 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
267 mg
Manganese
2 mg
Phosphorus
479 mg
Selenium
17 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment