Ingredients For Lauki (Green Gourd) Kofta Curry Recipe
For Kofta
0.5 kilogram Green Gourd
1.5 cup Besan
As required Salt
Chopped Cilantro
Oil for Deep Frying
For Curry
0.5 teaspoon Tumeric
0.5 teaspoon Chilli Powder
0.5 Paprika
1 teaspoon Ground Zeera
1 tablespoon Ground Coriander
8 No.s Black Pepper Corns
0.5 teaspoon Fenugreek
1 Black Cardamom
4 Cloves
2 teaspoon Garlic Paste
1.5 teaspoon Ginger Paste
Water as needed
Nutrition value
255
calories per serving
5 g Fat14 g Protein38 g Carbs11 g FiberOther
Current Totals
5 g Fat
14 g Protein
38 g Carbs
11 g Fiber
MacroNutrients
Carbs
38 g
Protein
14 g
Fiber
11 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
104 mg
Iron
5 mg
Vitamin A
233 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
254 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
140 mg
Manganese
6 mg
Phosphorus
205 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
