Lau muger dal ghonto (bengali style bottle gourd curry) Recipe

Recipe By Slurrp

Lau muger dal ghonto is a traditional Bengali style bottle gourd curry that is packed with flavors. This dish is made by cooking bottle gourd with lentils, spices, and coconut. It is a wholesome and nutritious curry that can be enjoyed with rice or roti. The combination of bottle gourd and lentils makes it a healthy and delicious option for a vegetarian meal.

4.5
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25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Lau muger dal ghonto (bengali style bottle gourd curry) Recipe

Directions : Lau muger dal ghonto (bengali style bottle gourd curry) Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
86
calories per serving
1 g Fat5 g Protein13 g Carbs4 g FiberOther

Current Totals

  • 1 g Fat
  • 5 g Protein
  • 13 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    5 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    47 mg
  • Iron
    2 mg
  • Vitamin A
    709 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    50 mg
  • Manganese
    0 mg
  • Phosphorus
    100 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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