Lau er khosha bata (bottle gourd peel chutney-bengali style) Recipe

Lau er khosha bata is a traditional Bengali chutney made from bottle gourd peels. It is a flavorful and tangy condiment that pairs well with rice or roti. The peels are roasted and ground with spices like mustard seeds, green chilies, and garlic, giving it a unique and delicious taste. This chutney is not only tasty but also packed with nutrients, as bottle gourd peels are rich in fiber and vitamins.

4.2
12 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Lau er khosha bata (bottle gourd peel chutney-bengali style)
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ingredients serve

Ingredients for Lau er khosha bata (bottle gourd peel chutney-bengali style) Recipe

  • 1/2 Peels Bottle Gourd
  • 1/2 teaspoon Mustard Seeds
  • 1.25 En Chilies
  • 1.25 Lic Cloves
  • As required Salt To Taste
  • as needed Water As Needed

Directions: Lau Er Khosha Bata (bottle Gourd Peel Chutney-bengali Style) Recipe

Cooking Directions

  • STEP 1.Wash and peel the bottle gourd, keeping the peels aside.
  • STEP 2.Roast the bottle gourd peels on a hot pan until they turn slightly brown.
  • STEP 3.In a grinder, add the roasted peels, mustard seeds, green chilies, garlic, salt, and a little water. Grind to a smooth paste.
  • STEP 4.Transfer the chutney to a bowl and serve with rice or roti.
  • STEP 5.Store any leftover chutney in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Make sure to wash the bottle gourd thoroughly before peeling to remove any dirt or impurities.
  • Adjust the amount of green chilies according to your spice preference.
  • For a variation, you can add a squeeze of lemon juice or a pinch of sugar to enhance the flavor of the chutney.

Storage and Serving

  • Serve the Lau er khosha bata as a side dish with steamed rice or Indian breads like roti or paratha.
  • You can also use it as a spread for sandwiches or wraps.
  • Store any leftover chutney in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
65
calories per serving
1 g Fat5 g Protein7 g Carbs11 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    7g
  • Fiber
    11g

MacroNutrients

  • Carbs
    7g
  • Protein
    5g
  • Fiber
    11g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    135mg
  • Iron
    6mg
  • Vitamin A
    2226mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    106mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    135mg
  • Manganese
    4mg
  • Phosphorus
    107mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp