Palak ghonto (bengali style) Recipe

Recipe By Better Butter

Stir fried spinach with brinjal and lentil vadi, healthy and yummy.

4.1
25 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Palak ghonto (bengali style)
plan
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ingredients serve

Ingredients for Palak ghonto (bengali style) Recipe

  • 1/2 bunch Spinach
  • 1/2 Brinjal
  • 1/4 Potato
  • 1 garlic pods crushed
  • 1/4 onion chopped
  • 1/4 Dry Red chilli
  • 1/4 Bay leaf
  • 0.13 teaspoon turmeric powder
  • As required Salt
  • 1/4 Green chilli
  • 1/4 Tomato
  • 1.75 Dal vadi _8, fried in little oil with salt and turmeric powder
Nutrition
value
94
calories per serving
1 g Fat5 g Protein15 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    15g
  • Fiber
    7g

MacroNutrients

  • Carbs
    15g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    6mg
  • Vitamin A
    5841mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    215mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    65mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    148mg
  • Manganese
    2mg
  • Phosphorus
    80mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter