The edible morsel of meat in langostino is found in its inch-long tail. It has a sweet, delicate flavor more like lobster or crab. But its texture resembles shrimp more than lobster.
3 cup shrimp stock, or seafood stock homemade or store bought
1 cup diced tomatoes
2 teaspoon Salt
0.25 teaspoon Black pepper
1 pinch cayenne pepper
1 pinch red pepper flakes
900 No.s gm langosti
0.5 No.s juice of lemon
0.25 cup scallions, chopped
0.25 cup flat leaf parsley, chopped
As required white wine, optional
As required White rice, cooked
SHRIMP STOCK
900 gram shrimp shells
1 No.s Onion
4 stalk Celery
1 No.s Carrot
4 No.s cloves garlic
1 tablespoon black peppercorns
1 tablespoon olive oil
6 cup Water
Directions : Langostinos Recipe
step 1
STEP 1. in a dutch oven or large heavy bottomed pot, melt butter over medium - medium high heat (or add oil). Add flour and whisk to combine. (this is a roux).
step 2
STEP 1.continue cooking the roux for 10-12 minutes, whisking frequently, until it is a light brown (peanut butter) color.
step 3
STEP 1.lower heat to medium and add garlic, onion, celery, pepper, bay leaves and thyme. Cook, stirring frequently for 10 - 12 minutes, until vegetables have started to soften.
step 4
STEP 1. add stock, tomatoes, wine (if using), salt, pepper, cayenne and red pepper flakes. Cook for an additional 15 - 20 minutes, stirring occasionally.
step 5
STEP 1.add langostinos, lemon juice, scallions and parsley. Stir to combine, let it simmer 5 minutes. Remove from heat and serve over white rice.
step 6
STEP 1.If making shrimp stock
step 7
STEP 1. heat olive oil in a large pot, add shrimp shells and sauté for 5 minutes. Add everything except water and give it a stir. Let it cook for another 4 - 5 minutes, then cover with the water and let it simmer for 30 minutes. Remove from heat, strain and cool
Nutrition value
3804
calories per serving
187 g Fat313 g Protein214 g Carbs66 g FiberOther
Current Totals
187 g Fat
313 g Protein
214 g Carbs
66 g Fiber
MacroNutrients
Carbs
214 g
Protein
313 g
Fiber
66 g
Fats
Fat
187 g
Vitamins & Minerals
Calcium
1754 mg
Iron
51 mg
Vitamin A
10155 mcg
Vitamin B1
2 mg
Vitamin B2
3 mg
Vitamin B3
47 mg
Vitamin B6
3 mg
Vitamin B9
880 mcg
Vitamin B12
25 mcg
Vitamin C
480 mg
Vitamin E
24 mg
Copper
6 mcg
Magnesium
1087 mg
Manganese
23 mg
Phosphorus
3432 mg
Selenium
609 mcg
Zinc
26 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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