Ginataang Langka With Malunggay And Dilis Recipe

Ginataang Langka with Malunggay and Dilis is a Filipino dish made with unripe jackfruit, moringa leaves, and dried anchovies cooked in coconut milk. This creamy and flavorful dish is a popular vegetarian option in the Philippines. The unripe jackfruit adds a meaty texture, while the malunggay leaves provide a nutritious boost. The dried anchovies give a salty and umami flavor to the dish. Serve this Ginataang Langka with steamed rice for a satisfying and comforting meal.

4.7
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23minstotal
5minsPrep
18minsCook
23m.total
5m.Prep
18m.Cook
Ginataang Langka With Malunggay And Dilis
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Ingredients for Ginataang Langka With Malunggay And Dilis Recipe

  • 0.67 cup Unripe Jackfruit, Sliced
  • 0.33 cup Malunggay Leaves
  • 0.33 cup Dried Anchovies
  • 0.67 cloves Cloves Garlic, Minced
  • 0.33 Small Onion, Chopped
  • 0.67 cup Coconut Milk
  • 0.67 tablespoon Cooking Oil
  • As required Salt And Pepper To Taste

Directions: Ginataang Langka With Malunggay And Dilis Recipe

Cooking Directions

  • STEP 1.In a large pan, heat oil over medium heat and sauté garlic and onion until fragrant.
  • STEP 2.Add the unripe jackfruit and cook for a few minutes until slightly tender.
  • STEP 3.Pour in the coconut milk and bring to a simmer. Cook for about 10 minutes until the jackfruit is fully cooked.
  • STEP 4.Add the malunggay leaves and dried anchovies. Stir well and let it simmer for another 5 minutes.
  • STEP 5.Season with salt and pepper to taste. Serve hot with steamed rice.
  • STEP 6.Cooking Tips: Make sure to remove the seeds and inner core of the unripe jackfruit before cooking. You can also add other vegetables like squash or eggplant for added flavor and texture.
  • STEP 7.Storage and Serving: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving. Serve the Ginataang Langka with steamed rice or as a side dish to grilled or fried meat.

Cooking Tips

  • Make sure to remove the seeds and inner core of the unripe jackfruit before cooking.
  • You can also add other vegetables like squash or eggplant for added flavor and texture.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat before serving.
  • Serve the Ginataang Langka with steamed rice or as a side dish to grilled or fried meat.
Nutrition
value
580
calories per serving
56 g Fat8 g Protein13 g Carbs25 g FiberOther

Current Totals

  • Fat
    56g
  • Protein
    8g
  • Carbs
    13g
  • Fiber
    25g

MacroNutrients

  • Carbs
    13g
  • Protein
    8g
  • Fiber
    25g

Fats

  • Fat
    56g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    2mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    1mg
  • Phosphorus
    120mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp