Langoustine And Black Pudding Recipe

This hearty dish of langoustine, black pudding and beans is topped off with a crunchy wild garlic crust-a perfect dish for spring.

4.9
24 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
Langoustine And Black Pudding
plan
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ingredients serve

Ingredients for Langoustine And Black Pudding Recipe

  • 4 Langoustines
  • 1/4 Onion
  • 1/4 Leek
  • 1/4 Fennel bulb
  • 1/4 Garlic Clove
  • 1/4 Star anise
  • 50 milliliter White wine
  • 50 milliliter Double cream
  • 50 gram White beans
  • As required Vegetable oil
  • 37.50 gram Black pudding
  • 2.50 Wild garlic leaves
  • 37.50 gram White breadcrumbs
  • 12.50 gram Butter
  • As required Parsley
  • As required Salt
  • 4 Langoustines
  • 1/4 Onion
  • 1/4 Fennel bulb
  • 1/4 Leek
  • As required Vegetable oil
  • 1/4 Garlic Clove
  • 1/4 Star anise
  • 50 milliliter White wine
  • 50 milliliter Double cream
  • 37.50 gram Black pudding
  • 37.50 gram White breadcrumbs
  • As required Parsley
  • 1.50 Wild garlic leaves
  • 12.50 gram Butter
  • As required Salt
  • 50 gram White beans
Nutrition
value
906
calories per serving
22 g Fat32 g Protein134 g Carbs57 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    32g
  • Carbs
    134g
  • Fiber
    57g

MacroNutrients

  • Carbs
    134g
  • Protein
    32g
  • Fiber
    57g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    1593mg
  • Iron
    28mg
  • Vitamin A
    528mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    50mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    556mg
  • Manganese
    9mg
  • Phosphorus
    761mg
  • Selenium
    25mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs