Langostinos Recipe

Recipe By Slurrp

The edible morsel of meat in langostino is found in its inch-long tail. It has a sweet, delicate flavor more like lobster or crab. But its texture resembles shrimp more than lobster.

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ingredients serve

Ingredients for Langostinos Recipe

  • 4 tablespoon Butter
  • 6 tablespoon Flour
  • 5 No.s cloves garlic, minced
  • 4 No.s bay leaves
  • 1 teaspoon dried thyme, or 2 sprigs fresh
  • 1 cup celery, diced
  • 1.50 cup yellow onion, diced
  • 1 cup green bell pepper, diced
  • 3 cup shrimp stock, or seafood stock homemade or store bought
  • 1 cup diced tomatoes
  • 2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1 pinch cayenne pepper
  • 1 pinch red pepper flakes
  • 900 No.s gm langosti
  • 1/2 No.s juice of lemon
  • 1/4 cup scallions, chopped
  • 1/4 cup flat leaf parsley, chopped
  • As required white wine, optional
  • As required White rice, cooked
  • As required SHRIMP STOCK
  • 900 gram shrimp shells
  • 1 No.s Onion
  • 4 stalk Celery
  • 1 No.s Carrot
  • 4 No.s cloves garlic
  • 1 tablespoon black peppercorns
  • 1 tablespoon olive oil
  • 6 cup Water

Directions: Langostinos Recipe

step 1

  • STEP 1. in a dutch oven or large heavy bottomed pot, melt butter over medium - medium high heat (or add oil). Add flour and whisk to combine. (this is a roux).

step 2

  • STEP 1.continue cooking the roux for 10-12 minutes, whisking frequently, until it is a light brown (peanut butter) color.

step 3

  • STEP 1.lower heat to medium and add garlic, onion, celery, pepper, bay leaves and thyme. Cook, stirring frequently for 10 - 12 minutes, until vegetables have started to soften.

step 4

  • STEP 1. add stock, tomatoes, wine (if using), salt, pepper, cayenne and red pepper flakes. Cook for an additional 15 - 20 minutes, stirring occasionally.

step 5

  • STEP 1.add langostinos, lemon juice, scallions and parsley. Stir to combine, let it simmer 5 minutes. Remove from heat and serve over white rice.

step 6

  • STEP 1.If making shrimp stock

step 7

  • STEP 1. heat olive oil in a large pot, add shrimp shells and sauté for 5 minutes. Add everything except water and give it a stir. Let it cook for another 4 - 5 minutes, then cover with the water and let it simmer for 30 minutes. Remove from heat, strain and cool
Nutrition
value
3804
calories per serving
187 g Fat313 g Protein214 g Carbs66 g FiberOther

Current Totals

  • Fat
    187g
  • Protein
    313g
  • Carbs
    214g
  • Fiber
    66g

MacroNutrients

  • Carbs
    214g
  • Protein
    313g
  • Fiber
    66g

Fats

  • Fat
    187g

Vitamins & Minerals

  • Calcium
    1754mg
  • Iron
    51mg
  • Vitamin A
    10155mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    3mg
  • Vitamin B3
    47mg
  • Vitamin B6
    3mg
  • Vitamin B9
    880mcg
  • Vitamin B12
    25mcg
  • Vitamin C
    480mg
  • Vitamin E
    24mg
  • Copper
    6mcg
  • Magnesium
    1087mg
  • Manganese
    23mg
  • Phosphorus
    3432mg
  • Selenium
    609mcg
  • Zinc
    26mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp