Langlois Culinary Crossroads In Nola:Secret To Making Gumbo Recipe

Langlois culinary crossroads is a culinary event each night where you learn how to cook cajun/creole food. This traditional chicken & andouille gumbo is delicious.

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Non Vegdiet
Langlois Culinary Crossroads In Nola:Secret To Making Gumbo
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Ingredients for Langlois Culinary Crossroads In Nola:Secret To Making Gumbo Recipe

  • 1/4 cup Flour
  • 1/4 cup Vegetable Oil
  • 0.38 cup Onions-diced
  • 0.19 cup Bell pepper-diced
  • 0.13 cup Celery- diced
  • 3/4 Cloves garlic - minced
  • 1/4 tablespoon Kosher salt
  • 0.38 teaspoon Black pepper
  • 1/4 teaspoon Cayenne pepper
  • 0.13 teaspoon Thyme,fresh-chopped
  • 1/2 Bay leaves
  • 1/4 teaspoon Paprika
  • 0.38 teaspoon File powder
  • 3/4 quart Chicken Stock
  • 1/4 pound Chicken cut into larger pieces
  • 1/4 pound Andouille Sausage
Nutrition
value
977
calories per serving
92 g Fat26 g Protein15 g Carbs3 g FiberOther

Current Totals

  • Fat
    92g
  • Protein
    26g
  • Carbs
    15g
  • Fiber
    3g

MacroNutrients

  • Carbs
    15g
  • Protein
    26g
  • Fiber
    3g

Fats

  • Fat
    92g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    3mg
  • Vitamin A
    221mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    11mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    2mg
  • Phosphorus
    256mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking