Langlois Culinary Crossroads In Nola:Secret To Making Gumbo Recipe
Recipe By Honest Cooking
Langlois culinary crossroads is a culinary event each night where you learn how to cook cajun/creole food. This traditional chicken & andouille gumbo is delicious.
3.5
17 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Langlois Culinary Crossroads In Nola:Secret To Making Gumbo Recipe
- 1/4 cup Flour
- 1/4 cup Vegetable Oil
- 0.38 cup Onions-diced
- 0.19 cup Bell pepper-diced
- 0.13 cup Celery- diced
- 3/4 Cloves garlic - minced
- 1/4 tablespoon Kosher salt
- 0.38 teaspoon Black pepper
- 1/4 teaspoon Cayenne pepper
- 0.13 teaspoon Thyme,fresh-chopped
- 1/2 Bay leaves
- 1/4 teaspoon Paprika
- 0.38 teaspoon File powder
- 3/4 quart Chicken Stock
- 1/4 pound Chicken cut into larger pieces
- 1/4 pound Andouille Sausage
Nutrition
value
value
977
calories per serving
92 g Fat26 g Protein15 g Carbs3 g FiberOther
Current Totals
- Fat92g
- Protein26g
- Carbs15g
- Fiber3g
MacroNutrients
- Carbs15g
- Protein26g
- Fiber3g
Fats
- Fat92g
Vitamins & Minerals
- Calcium78mg
- Iron3mg
- Vitamin A221mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E11mg
- Copper< 1mcg
- Magnesium53mg
- Manganese2mg
- Phosphorus256mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking