Ingredients For Lamb Osso Buco With Rosemary Polenta Recipe
1 tablespoon Extra virgin olive oil
800 gram Coles australian lamb osso buco
2 Carrots chopped
1 Large brown onion, chopped
2 stick Celery thickly sliced
1 tablespoon Rosemary leaves
2 Dried bay leaves
1.5 cup Dry white wine
0.25 cup Tomato paste
0.75 cup Campbell's real stock chicken
400 gram Can Crushed Tomatoes
1 cup Campbell's real stock chicken
2 cup Milk
2 tablespoon Rosemary, finely chopped
1 cup Instant polenta
0.33000000000000007 cup Grated Parmesan
20 gram Butter
0.5 cup Chopped flat leaf parsley
1 Small garlic clove, finely chopped
Nutrition value
856
calories per serving
33 g Fat84 g Protein40 g Carbs13 g FiberOther
Current Totals
33 g Fat
84 g Protein
40 g Carbs
13 g Fiber
MacroNutrients
Carbs
40 g
Protein
84 g
Fiber
13 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
569 mg
Iron
13 mg
Vitamin A
3110 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
166 mcg
Vitamin B12
2 mcg
Vitamin C
86 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
197 mg
Manganese
1 mg
Phosphorus
854 mg
Selenium
66 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment