Beef Osso Bucco With Creamy Polenta Mash Recipe

Name: Beef Osso Bucco With Creamy Polenta Mash Recipe
Total time: 95 min
Yield: 3
Cuisine: Italian

Recipe By Australia’s Best Recipes

Cooked in a pressure cooker, these tender shanks are braised in a mouth-watering gravy and served on a bed of creamy polenta.

4.2

22 Rating -

Rate

Non Vegdiet

1hr 35minstotal

15minsPrep

1hr 20minsCook

1hr 35m.total

15m.Prep

1hr 20m.Cook

Beef Osso Bucco With Creamy Polenta Mash

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Ingredients for Beef Osso Bucco With Creamy Polenta Mash Recipe

1 Beef osso bucco
0.17 cup Flour
pinch Salt And Pepper To Taste
0.67 cup Massel beef style liquid stock
0.67 stick Celeryfinely chopped
0.33 Carrot finely chopped
0.33 Onion Finely Chopped
0.33 Garlic clove finely chopped
0.33 teaspoon Butter
0.67 tablespoon Olive oil
266.67 gram Tinned tomatoes
0.33 teaspoon Dried Thyme
As required Parsley to serve
As required Lemon zest to serve
0.33 cup Polenta
0.33 cup Milk
0.33 cup Water
0.33 tablespoon Butter

Nutrition
value

466

calories per serving

31 g Fat28 g Protein19 g Carbs10 g FiberOther

Current Totals

Fat
31g
Protein
28g
Carbs
19g
Fiber
10g

MacroNutrients

Carbs
19g
Protein
28g
Fiber
10g

Fats

Fat
31g

Vitamins & Minerals

Calcium
194mg
Iron
7mg
Vitamin A
3472mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
92mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
354mg
Selenium
16mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes