0.33000000000000007 cup Finely chopped fresh flat leaf parsley
0.33000000000000007 cup Finely chopped fresh mint leaves
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
1 Egg, Lightly Beaten
0.5 cup Fresh Breadcrumbs
2 Garlic Cloves, Crushed
2 tablespoon Olive oil
200 gram Tamar valley greek style yoghurt
1 teaspoon Cumin seeds, crushed
Couscous, to serve
Nutrition value
343
calories per serving
14 g Fat29 g Protein24 g Carbs5 g FiberOther
Current Totals
14 g Fat
29 g Protein
24 g Carbs
5 g Fiber
MacroNutrients
Carbs
24 g
Protein
29 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
147 mg
Iron
6 mg
Vitamin A
640 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
1 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
290 mg
Selenium
17 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment