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Lamb Kofta With Fattoush Recipe

Recipe By Taste

Create an authentic middle eastern meal with this lamb kofta and fattoush salad combination.

4.1
24 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Lamb Kofta With Fattoush
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Ingredients for Lamb Kofta With Fattoush Recipe

  • 125 gram Lean lamb mince
  • 0.13 Small brown onion, grated
  • 1/4 Garlic Clove, Crushed
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground coriander
  • As required Olive Oil Cooking Spray
  • 1/2 Pita breads, split in 0. 5
  • 1/4 cup Fresh flat-leaf parsley leaves, chopped
  • 1/4 cup Fresh Mint Leaves, Chopped
  • 1/4 Lebanese cucumber, chopped
  • 1/4 Green capsicum, chopped
  • 1/2 Tomatoes, Chopped
  • 3/4 Green Onions, Sliced
  • 1/2 teaspoon Extra virgin olive oil
  • 0.13 Lemon juiced
Nutrition
value
263
calories per serving
7 g Fat25 g Protein22 g Carbs8 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    25g
  • Carbs
    22g
  • Fiber
    8g

MacroNutrients

  • Carbs
    22g
  • Protein
    25g
  • Fiber
    8g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    247mg
  • Iron
    8mg
  • Vitamin A
    3586mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    179mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    100mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    1mg
  • Phosphorus
    259mg
  • Selenium
    13mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste