Masala Lamb Kofta Curry Recipe
Recipe By Taste
Dani venn shares this delicious masala lamb kofta curry.
4.4
17 Rating -
Rate
Non Vegdiet
2hr 15minstotal
30minsPrep
1hr 45minsCook
2hr 15m.total
30m.Prep
1hr 45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Masala Lamb Kofta Curry Recipe
- 1/2 tablespoon Ghee or vegetable oil
- 1/4 Onion, finely diced
- 1 Cloves Garlic, Finely Chopped
- 1.25 Cm knob fresh ginger, finely chopped
- 1/4 teaspoon Whole cumin seeds
- 1/4 teaspoon Ground coriander
- 0.13 teaspoon Ground turmeric
- 0.13 teaspoon Garam Masala
- 0.13 teaspoon Chilli Powder
- 200 gram Can Diced Tomatoes
- 0.13 cup Natural yoghurt
- 1.25 Potatoes, peeled, small dice
- 1/2 cup Frozen peas
- 0.13 bunch Mint leaves, to garnish
- 200 gram Lamb mince
- 1/2 teaspoon Ground Cumin
- 1/4 teaspoon Ground coriander
- 1/2 teaspoon Freshly minced ginger
- 1/2 teaspoon Freshly minced garlic
- 1/2 teaspoon Salt flakes
- 0.13 cup Cashew nuts
Nutrition
value
value
652
calories per serving
26 g Fat46 g Protein53 g Carbs19 g FiberOther
Current Totals
- Fat26g
- Protein46g
- Carbs53g
- Fiber19g
MacroNutrients
- Carbs53g
- Protein46g
- Fiber19g
Fats
- Fat26g
Vitamins & Minerals
- Calcium265mg
- Iron11mg
- Vitamin A3692mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9174mcg
- Vitamin B122mcg
- Vitamin C153mg
- Vitamin E3mg
- Copper1mcg
- Magnesium283mg
- Manganese4mg
- Phosphorus540mg
- Selenium17mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste