Lamb Kofta Recipe

Name: Lamb Kofta Recipe
Total time: 40 min
Yield: 8
Cuisine: Asian

Recipe By Taste

Make this delicious, exotic starter a part of your springtime barbecue feast.

4.3

17 Rating - Rate

Non Vegdiet

40minstotal

30minsPrep

10minsCook

ingredients serves

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Ingredients For Lamb Kofta Recipe

1 kilogram Lamb mince
1 Small brown onion, chopped
2 Garlic Cloves, Crushed
0.5 teaspoon Chilli Flakes
1 tablespoon Chopped fresh mint leaves
1 tablespoon Chopped fresh flat leaf parsley leaves
2 teaspoon Mild paprika
0.5 teaspoon Ground ginger
2 teaspoon Ground Cumin

Nutrition
value

123

calories per serving

4 g Fat18 g Protein2 g Carbs2 g FiberOther

Current Totals

4 g Fat
18 g Protein
2 g Carbs
2 g Fiber

MacroNutrients

Carbs
2 g
Protein
18 g
Fiber
2 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
36 mg
Iron
2 mg
Vitamin A
224 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
1 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
145 mg
Selenium
4 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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