Lady Finger Raita Recipe

Name: Lady Finger Raita Recipe
Total time: 20 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Lady finger raitais very easy to prepare and palatable too. It's a very healthy and good side dish.

4.5

30 Rating - Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

Recipe Video

Step by step video of how to make Lady Finger Raita

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Ingredients For Lady Finger Raita Recipe

5 Tender lady's finger no.s
5.5 cup curd
0.75 teaspoon Salt
1 Green chilli
4 teaspoon Cooking Oil
1 teaspoon Mustard seeds spoon
1 Red chilli
0.25 cup coriander leaves chopped

Nutrition
value

313

calories per serving

11 g Fat10 g Protein44 g Carbs1 g FiberOther

Current Totals

11 g Fat
10 g Protein
44 g Carbs
1 g Fiber

MacroNutrients

Carbs
44 g
Protein
10 g
Fiber
1 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
346 mg
Iron
4 mg
Vitamin A
519 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
120 mg
Manganese
0 mg
Phosphorus
114 mg
Selenium
36 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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