Lady Finger Raita Recipe

Recipe By Better Butter

Lady finger raitais very easy to prepare and palatable too. It's a very healthy and good side dish.

4.5
30 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

Recipe Video

Step by step video of how to make Lady Finger Raita

ingredients serves

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Ingredients For Lady Finger Raita Recipe

Nutrition
value
313
calories per serving
11 g Fat10 g Protein44 g Carbs1 g FiberOther

Current Totals

  • 11 g Fat
  • 10 g Protein
  • 44 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    10 g
  • Fiber
    1 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    346 mg
  • Iron
    4 mg
  • Vitamin A
    519 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    120 mg
  • Manganese
    0 mg
  • Phosphorus
    114 mg
  • Selenium
    36 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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