Ladies Finger Buttermilk Recipe

Name: Ladies Finger Buttermilk Recipe
Yield: 1
Cuisine: South Indian

Recipe By Slurrp

A very unique style of preparing lady finger curry with coconut & buttermilk

4.7

17 Rating - Rate

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Ingredients For Ladies Finger Buttermilk Recipe

15 Nos lady fingers
2 Nos green chillies
0.25 Nos fresh coconut
1.5 teaspoon cumin seeds
2 tablespoon Rice
Some curry leaves
3 tablespoon ghee/cooking oil
1 teaspoon mustard
3 Nos dry red chilli
pinch A asafoetida powder
As required Rock salt
0.5 teaspoon turmeric powder
1.5 cup curd

Directions : Ladies Finger Buttermilk Recipe

STEP 1.Wash and dry lady fingers

STEP 2.Cut lady fingers into pieces

STEP 3.Grind fresh coconut,cumin seeds,rice,some curry leaves, coconut water and make a paste

STEP 4.1.add ghee/oil in a pan & heat it.

STEP 5.2.now add mustard seeds & cumin seeds

STEP 6.3.add green chillies and curry leaves.

STEP 7.4.add dry red chilli and saute.

STEP 8.5.then add asafoetida powder and chopped lady fingers.

STEP 9.6.cook for five minutes

STEP 10.7.now add the grinded paste and some water.

STEP 11.8.add rock salt & turmeric powder

STEP 12.9.add 2 cup of water and cook for 10 mins

STEP 13.10.now turn off the flame.

STEP 14.11.take curd and 1 ½ cup water and grind as a buttermilk

STEP 15.12.now add the buttermilk to the okra curry and mix well.

STEP 16.13.garnish with fresh coriander leaves.

Nutrition
value

698

calories per serving

47 g Fat11 g Protein60 g Carbs4 g FiberOther

Current Totals

47 g Fat
11 g Protein
60 g Carbs
4 g Fiber

MacroNutrients

Carbs
60 g
Protein
11 g
Fiber
4 g

Fats

Fat
47 g

Vitamins & Minerals

Calcium
337 mg
Iron
6 mg
Vitamin A
124 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
144 mg
Manganese
1 mg
Phosphorus
161 mg
Selenium
30 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.