Ladies Finger Buttermilk Recipe

A very unique style of preparing lady finger curry with coconut & buttermilk

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Ladies Finger Buttermilk
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ingredients serve

Ingredients for Ladies Finger Buttermilk Recipe

  • 15 Nos lady fingers
  • 2 Nos green chillies
  • 1/4 Nos fresh coconut
  • 1.50 teaspoon cumin seeds
  • 2 tablespoon Rice
  • As required Some curry leaves
  • 3 tablespoon ghee/cooking oil
  • 1 teaspoon mustard
  • 3 Nos dry red chilli
  • pinch A asafoetida powder
  • As required Rock salt
  • 1/2 teaspoon turmeric powder
  • 1.50 cup curd

Directions: Ladies Finger Buttermilk Recipe

step 1

  • STEP 1.Wash and dry lady fingers

step 2

  • STEP 2.Cut lady fingers into pieces

step 3

  • STEP 3.Grind fresh coconut,cumin seeds,rice,some curry leaves, coconut water and make a paste

step 5

  • STEP 4.1.add ghee/oil in a pan & heat it.

step 6

  • STEP 5.2.now add mustard seeds & cumin seeds

step 7

  • STEP 6.3.add green chillies and curry leaves.

step 8

  • STEP 7.4.add dry red chilli and saute.

step 9

  • STEP 8.5.then add asafoetida powder and chopped lady fingers.

step 10

  • STEP 9.6.cook for five minutes

step 11

  • STEP 10.7.now add the grinded paste and some water.

step 12

  • STEP 11.8.add rock salt & turmeric powder

step 13

  • STEP 12.9.add 2 cup of water and cook for 10 mins

step 14

  • STEP 13.10.now turn off the flame.

step 15

  • STEP 14.11.take curd and 1 ½ cup water and grind as a buttermilk

step 16

  • STEP 15.12.now add the buttermilk to the okra curry and mix well.

step 17

  • STEP 16.13.garnish with fresh coriander leaves.
Nutrition
value
698
calories per serving
47 g Fat11 g Protein60 g Carbs4 g FiberOther

Current Totals

  • Fat
    47g
  • Protein
    11g
  • Carbs
    60g
  • Fiber
    4g

MacroNutrients

  • Carbs
    60g
  • Protein
    11g
  • Fiber
    4g

Fats

  • Fat
    47g

Vitamins & Minerals

  • Calcium
    337mg
  • Iron
    6mg
  • Vitamin A
    124mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    144mg
  • Manganese
    < 1mg
  • Phosphorus
    161mg
  • Selenium
    30mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp