Laal Maas Recipe

Name: Laal Maas Recipe
Total time: 240 min
Yield: 6
Cuisine: Indian

Recipe By Glebe Kitchen

Laal maas is a spicy lamb curry from rajasthan india that's sure to be a crowd favourite.

4.2

19 Rating - Rate

Non Vegdiet

4hr total

1hr Prep

3hr Cook

ingredients serves

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Ingredients For Laal Maas Recipe

15 Kashmiri chilies the dried ones
8 Cloves Garlic
1 tablespoon Coriander powder
1 tablespoon Cumin powder
2 teaspoon Kashmiri chili powder
1 tablespoon Paprika
1 teaspoon Turmeric
2 teaspoon Kosher salt
2 tablespoon Neutral Oil
Enough water to form a paste
0.6699999999999999 cup Plain yoghurt
2 teaspoon Garam Masala
1 teaspoon Salt
3 pound Lamb shoulder cut into 1 inch chunks
4 cup Onions finely chopped
6 tablespoon Neutral oil total
3 Black cardamom
5 Green cardamom
2 tablespoon Tomato paste
The marinated lamb
The laal maas curry paste
1 cup Water
0.5 cup Plain yoghurt
0.25 teaspoon Salt
1 Kashmiri chilies crushed

Nutrition
value

498

calories per serving

27 g Fat37 g Protein25 g Carbs7 g FiberOther

Current Totals

27 g Fat
37 g Protein
25 g Carbs
7 g Fiber

MacroNutrients

Carbs
25 g
Protein
37 g
Fiber
7 g

Fats

Fat
27 g

Vitamins & Minerals

Calcium
153 mg
Iron
6 mg
Vitamin A
204 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
2 mcg
Vitamin C
35 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
5 mg
Phosphorus
334 mg
Selenium
10 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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