Murgir Laal Jhol

Murgir Laal Jhol Recipe

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About Murgir Laal Jhol Recipe:

A bengali recipe of fiery red chicken curry

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  • 15 Ingredients
Ingredients
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Ingredients for Murgir Laal Jhol Recipe

  • 800 gram Chicken
  • 8 gram Salt
  • As required Turmeric powder
  • 4 Dried red chilies
  • 2 Kashmiri red chilies
  • 150 gram Potatoes
  • 150 Sliced Onions
  • 5 gram Ginger chopped
  • 8 Garlic cloves
  • As required Mustard oil
  • 3 Bay leaves
  • 8 gram Sugar
  • 25 gram Yogurt
  • 2 cup Hot water
  • 1 Paste of cinnamon, 4 cardamom and 3 cloves
Nutrition
  • 119g Fat(17.94%)
  • 185g Protein(27.85%)
  • 316g Carbs(47.51%)
  • 40g Fiber(6.01%)
  • Other(0.69%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Murgir Laal Jhol Recipe

STEP 01

Cut and wash the chicken and marinate the chicken with salt and turmeric powder

STEP 02

Soak the dried red chilies and kashmiri red chilies in hot water for 20 minutes

STEP 03

Make a paste of the red chilies, ginger and garlic with the water from the red chilies

STEP 04

Heat the pan with mustard oil. Add the paste and fry along with some bay leaves

STEP 01

Add in some sliced onions and a little sugar and mix it well. Cover and cook for a few minutes

STEP 06

Add potatoes and salt , cover for few mins

STEP 07

Add the yogurt and cover until the potatoes get soft

STEP 08

Add the marinated chicken and cook for 20 minutes

STEP 09

Add the paste of mixed spices, 1 tsp of mustard oil can be added as an option