Ingredients For Kurkuri bhindi with spicy yoghurt gravy Recipe
For kurkuri bhindi
250 gram Bhindi
2 tablespoon Gram flour
0.5 teaspoon Red chilli pd
0.5 teaspoon Chaat masala pd
As required Salt
oil for frying
For yogurt gravy
0.5 teaspoon Mustard seeds
0.5 teaspoon cumin seeds
0.25 teaspoon hing
1 tablespoon ginger garlic paste
1 Green chillies
1 Onion
0.5 cup Yogurt
1 Tomato
0.5 teaspoon turmeric pd
0.5 teaspoon coriander pd
As required Salt
coriander leaves few
Nutrition value
76
calories per serving
1 g Fat4 g Protein11 g Carbs6 g FiberOther
Current Totals
1 g Fat
4 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
122 mg
Iron
3 mg
Vitamin A
682 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
0 mg
Phosphorus
80 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment