Kumror Chokka Ar Luchi Recipe

Name: Kumror Chokka Ar Luchi Recipe
Total time: 525 min
Yield: 4
Cuisine: Bengali

Recipe By Better Butter

Kumror chokka or yellow pumpkin curry with black chickpeas is the best to pair with luchis. This is an ultimate combination from a bong's kitchen. Kumror chokka is a no onion no garlic vegetarian dish. Hence luchi ar kumror chokka is the preferred dish on the oshtomi of durga puja (eighth day of navaratri). This comfortable meal can be served either as breakfast, lunch or dinner. It is also prepared on various occasions like wedding days, birthdays, first rice ceremony or any other special days.

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Vegdiet

8hr 45minstotal

8hr Prep

45minsCook

ingredients serves

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Ingredients For Kumror Chokka Ar Luchi Recipe

300 gram Kumror/yellow pumpkin cut into cubes
2 potato medium, cut into cubes
0.5 cup Black chickpeas
1 pinch Asafoetida
0.5 teaspoon turmeric powder
1 Bay leaf
1 Dry Red chilli
1 Green chilli
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon Bengali five spice
1 tomato small, chopped
0.5 teaspoon Sugar
As required Salt
3 tablespoon Mustard oil
2 cup All purpose flour/ maida
3 tablespoon Refined oil + 3 cups

Nutrition
value

544

calories per serving

13 g Fat15 g Protein89 g Carbs15 g FiberOther

Current Totals

13 g Fat
15 g Protein
89 g Carbs
15 g Fiber

MacroNutrients

Carbs
89 g
Protein
15 g
Fiber
15 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
133 mg
Iron
5 mg
Vitamin A
4825 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
103 mg
Manganese
2 mg
Phosphorus
220 mg
Selenium
12 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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