Current Totals
Fat
11g
Protein
57g
Carbs
507g
Fiber
73g
MacroNutrients
Carbs
507g
Protein
57g
Fiber
73g
Fats
Vitamins & Minerals
Calcium
529mg
Iron
25mg
Vitamin A
2250mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
52mg
Vitamin B6
5mg
Vitamin B9
632mcg
Vitamin B12
0mcg
Vitamin C
1062mg
Vitamin E
3mg
Copper
6mcg
Magnesium
934mg
Manganese
7mg
Phosphorus
1571mg
Selenium
14mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment