2 tablespoon whole chola/channa soaked in water overnight
2 potatoes, peeled and diced
4 inch parwals, cut into quarter rounds
2 bay leaves
4 tablespoon Oil
0.1200000000000001 teaspoon panch phoran
1 pinch Asafetida
2 whole red chillies
1.5 teaspoon turmeric paste
0.5 teaspoon chilli paste
1.5 tablespoon cumin paste
0.5 tablespoon coriander paste
1 tablespoon ginger paste
1 tablespoon Ghee
1 teaspoon powdered garam masala
2 teaspoon Sugar
As required Salt
Nutrition value
239
calories per serving
16 g Fat4 g Protein20 g Carbs7 g FiberOther
Current Totals
16 g Fat
4 g Protein
20 g Carbs
7 g Fiber
MacroNutrients
Carbs
20 g
Protein
4 g
Fiber
7 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
93 mg
Iron
4 mg
Vitamin A
183 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
94 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
