Kumro'R Jhal Recipe

Name: Kumro'r Jhal Recipe
Yield: 1
Cuisine: Bengali

Recipe By Slurrp

A sublime symphony of sweet pumpkin and chana dal paste.Fried to a sinful golden.In a delicately flavoured tomato yogurt curry perfumed with whole spices and spiked with ginger.A hint of cumin.A subttlety of ground coriander.

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Ingredients For Kumro'R Jhal Recipe

2 piece Dried red chilies
1 piece Bay leaf
0.5 teaspoon Nigella seeds
2 piece Green chilies
Mixture of maida and milk
10 gram Salt
12 gram Sugar
16 gram Pasted coconut
500 gram Pumpkin

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Directions : Kumro'R Jhal Recipe

STEP 1.Crush nigella seeds,green chilies and salt together

STEP 2.Peel and cut the pumpkin into cubes

STEP 3.Transfer the pumpkin in a saucepan and add water

STEP 4.Add salt and boil for 10mins

STEP 5.Heat a pan with mustard oil

STEP 6.Temper with dried red chilies, bay leaves,green chilies and nigella seeds

STEP 7.Add the boiled pumpkin

STEP 8.Add pasted coconut and mix well

STEP 9.Add crushed green chilies and sugar

STEP 10.Add salt and flour-milk mixture

STEP 11.Cook well

STEP 12.Serve as a side dish to rice

Nutrition
value

261

calories per serving

11 g Fat6 g Protein33 g Carbs17 g FiberOther

Current Totals

11 g Fat
6 g Protein
33 g Carbs
17 g Fiber

MacroNutrients

Carbs
33 g
Protein
6 g
Fiber
17 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
144 mg
Iron
4 mg
Vitamin A
761 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
141 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
153 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.