Kumro'R Jhal Recipe

Recipe By Slurrp

 A sublime symphony of sweet pumpkin and chana dal paste.Fried to a sinful golden.In a delicately flavoured tomato yogurt curry perfumed with whole spices and spiked with ginger.A hint of cumin.A subttlety of ground coriander.

4.6
30 Rating - Rate
Vegdiet

ingredients serve

Ingredients For Kumro'R Jhal Recipe

Directions : Kumro'R Jhal Recipe

Nutrition
value
261
calories per serving
11 g Fat6 g Protein33 g Carbs17 g FiberOther

Current Totals

  • 11 g Fat
  • 6 g Protein
  • 33 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    6 g
  • Fiber
    17 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    144 mg
  • Iron
    4 mg
  • Vitamin A
    761 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    141 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    67 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    73 mg
  • Manganese
    1 mg
  • Phosphorus
    153 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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