Jhal Suji Recipe
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About Jhal Suji Recipe:
Jhal suji is a breakfast recipe made with a handful of ingredients along with some flavourful spices that are not just delecious but healthy too. It is a popular breakfast recipe around India.
- 22 Ingredients
Ingredients for Jhal Suji Recipe
- 10 gram Diced Potatoes
- 25 gram Sliced carrot
- 10 gram Cauliflower cubes
- 60 gram Sliced onions
- 2 Sliced green chilies
- 4 gram Ginger chopped
- 2 gram Garlic chopped
- As required Curry leaves
- 200 gram Semolina
- 20 gram Cashew
- 20 gram Raisins
- As required Vegetable Oil
- 1 tablespoon Ghee
- 1 Dried red chili
- 2 Bay leaves
- 2 Cardamom
- 1 Cinnamon
- 1/2 teaspoon Cumin seeds
- 1/4 teaspoon Turmeric powder
- As required Salt
- As required Sugar
- As required Hot water
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
How to Make Jhal Suji Recipe
STEP 01
Dry roast the semolina in a pan on medium-high heat.
STEP 02
Heat the pan with cooking oil and ghee. Add dried red chilli ,bay leaves, cardamon, cinnamon, cumin seed and curry leaves.
STEP 03
Add the vegetables and onions and fry for 2 minutes.
STEP 04
Add turmeric powder, ginger,garlic, green chilies, semolina and some salt according to your taste.
STEP 05
Add sugar and hot water to the pan and keep cooking until the water is absorbed.