Jhal Suji

Jhal Suji Recipe

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About Jhal Suji Recipe:

This is a Bengali take on the widely known upma or savoury semolina snack that is eaten all over India in one form or the other. A quick light easy and simple breakfast recipe originating from the state of Bengal in the Indian sub continent Jhal suji is a breakfast recipe made with a handful o ingredients along with some flavourful spices that is not just delecious but halthy too.

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  • 22 Ingredients
Ingredients
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Ingredients for Jhal Suji Recipe

  • 10 gram Diced Potatoes
  • 25 gram Sliced carrot
  • 10 gram Cauliflower cubes
  • 60 gram Sliced onions
  • 2 Sliced green chilies
  • 4 gram Ginger chopped
  • 2 gram Garlic chopped
  • As required Curry leaves
  • 200 gram Semolina
  • 20 gram Cashew
  • 20 gram Raisins
  • As required Vegetable Oil
  • 1 tablespoon Ghee
  • 1 Dried red chili
  • 2 Bay leaves
  • 2 Cardamom
  • 1 Cinnamon
  • 1/2 teaspoon Cumin seeds
  • 1/4 teaspoon Turmeric powder
  • As required Salt
  • As required Sugar
  • As required Hot water
Nutrition
  • 13g Fat(4.58%)
  • 34g Protein(12.07%)
  • 195g Carbs(69.36%)
  • 38g Fiber(13.54%)
  • Other(0.45%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Jhal Suji Recipe

STEP 01

Dry roast the semolina in a pan on medium-high heat.

STEP 02

Heat the pan with cooking oil and ghee. Add dried red chilli ,bay leaves, cardamon, cinnamon, cumin seed and curry leaves.

STEP 03

Add the vegetables and onions and fry for 2 minutes.

STEP 04

Add turmeric powder, ginger,garlic, green chilies, semolina and some salt according to your taste.

STEP 05

Add sugar and hot water to the pan and keep cooking until the water is absorbed.