Jhal Suji Recipe

Jhal suji is a breakfast recipe made with a handful of ingredients along with some flavourful spices that are not just delecious but healthy too. It is a popular breakfast recipe around India. 

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Ingredients for Jhal Suji Recipe

  • 10 gram Diced Potatoes
  • 25 gram Sliced carrot
  • 10 gram Cauliflower cubes
  • 60 gram Sliced onions
  • 2 Sliced green chilies
  • 4 gram Ginger chopped
  • 2 gram Garlic chopped
  • As required Curry leaves
  • 200 gram Semolina
  • 20 gram Cashew
  • 20 gram Raisins
  • As required Vegetable Oil
  • 1 tablespoon Ghee
  • 1 Dried red chili
  • 2 Bay leaves
  • 2 Cardamom
  • 1 Cinnamon
  • 1/2 teaspoon Cumin seeds
  • 1/4 teaspoon Turmeric powder
  • As required Salt
  • As required Sugar
  • As required Hot water

Directions: Jhal Suji Recipe

  • STEP 1.Dry roast the semolina in a pan on medium-high heat.
  • STEP 2.Heat the pan with cooking oil and ghee. Add dried red chilli ,bay leaves, cardamon, cinnamon, cumin seed and curry leaves.
  • STEP 3.Add the vegetables and onions and fry for 2 minutes.
  • STEP 4.Add turmeric powder, ginger,garlic, green chilies, semolina and some salt according to your taste.
  • STEP 5.Add sugar and hot water to the pan and keep cooking until the water is absorbed.
Nutrition
value
1035
calories per serving
13 g Fat32 g Protein187 g Carbs36 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    32g
  • Carbs
    187g
  • Fiber
    36g

MacroNutrients

  • Carbs
    187g
  • Protein
    32g
  • Fiber
    36g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    284mg
  • Iron
    14mg
  • Vitamin A
    837mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    1mg
  • Copper
    2mcg
  • Magnesium
    244mg
  • Manganese
    10mg
  • Phosphorus
    463mg
  • Selenium
    28mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp