Jhal Muri Recipe
Recipe By Veg Recipes of India
Jhal muri is a tasty and very popular street food snack from kolkata. Jhalmuri is made with puffed rice and other tidbits like roasted peanuts, onions, tomatoes, boiled potatoes, spice powders and herbs.
4.6
19 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Jhal Muri Recipe
- 1 cup Puffed rice
- 0.13 cup Finely chopped onions
- 0.13 cup Finely Chopped Cucumber
- 0.13 cup Finely chopped tomato
- 1/4 cup Chopped boiled potatoes or Medium potato, boiled
- 1/2-1 Green chilies finely chopped
- 1/4 teaspoon Finely chopped or minced ginger
- 0.13 cup Roasted peanuts
- 1-1.50 tablespoon Sev or chana chur
- 1/2 teaspoon Mustard oil
- 1-1.50 tablespoon Chopped coriander leaves
- 1/2 teaspoon Lemon juice or add as required
- 1/2-1 tablespoon Chopped fresh coconut optional
- 1/4 teaspoon Coriander powder
- 1/4 teaspoon Cumin powder
- 0.13 teaspoon Black pepper powder or white pepper powder
- 1/4 teaspoon Red chili powder
- 0.13 teaspoon Garam masala powder
- 1/2 teaspoon Dry mango powder
- 1/4 teaspoon Black salt
Nutrition
value
value
983
calories per serving
17 g Fat26 g Protein177 g Carbs14 g FiberOther
Current Totals
- Fat17g
- Protein26g
- Carbs177g
- Fiber14g
MacroNutrients
- Carbs177g
- Protein26g
- Fiber14g
Fats
- Fat17g
Vitamins & Minerals
- Calcium107mg
- Iron13mg
- Vitamin A973mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium234mg
- Manganese3mg
- Phosphorus500mg
- Selenium10mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Veg Recipes of India