Kumro'R Jhal

Kumro'r Jhal Recipe

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About Kumro'r Jhal Recipe:

 A sublime symphony of sweet pumpkin and chana dal paste.Fried to a sinful golden.In a delicately flavoured tomato yogurt curry perfumed with whole spices and spiked with ginger.A hint of cumin.A subttlety of ground coriander.

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  • 9 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Kumro'r Jhal Recipe

  • 2 piece Dried red chilies
  • 1 piece Bay leaf
  • 1/2 teaspoon Nigella seeds
  • 2 piece Green chilies
  • As required Mixture of maida and milk
  • 10 gram Salt
  • 12 gram Sugar
  • 16 gram Pasted coconut
  • 500 gram Pumpkin
Nutrition
  • 11g Fat(15.92%)
  • 6g Protein(9.42%)
  • 33g Carbs(48.92%)
  • 17g Fiber(25.07%)
  • Other(0.67%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Kumro'r Jhal Recipe

STEP 01

Crush nigella seeds,green chilies and salt together

STEP 02

Peel and cut the pumpkin into cubes

STEP 03

Transfer the pumpkin in a saucepan and add water

STEP 04

Add salt and boil for 10mins

STEP 05

Heat a pan with mustard oil

STEP 06

Temper with dried red chilies, bay leaves,green chilies and nigella seeds

STEP 07

Add the boiled pumpkin

STEP 08

Add pasted coconut and mix well

STEP 09

Add crushed green chilies and sugar

STEP 10

Add salt and flour-milk mixture

STEP 11

Cook well

STEP 12

Serve as a side dish to rice