Kumro'R Jhal Recipe

Recipe By Slurrp

 A sublime symphony of sweet pumpkin and chana dal paste.Fried to a sinful golden.In a delicately flavoured tomato yogurt curry perfumed with whole spices and spiked with ginger.A hint of cumin.A subttlety of ground coriander.

4.6
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Kumro'R Jhal
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ingredients serve

Ingredients for Kumro'R Jhal Recipe

  • 2 piece Dried red chilies
  • 1 piece Bay leaf
  • 1/2 teaspoon Nigella seeds
  • 2 piece Green chilies
  • As required Mixture of maida and milk
  • 10 gram Salt
  • 12 gram Sugar
  • 16 gram Pasted coconut
  • 500 gram Pumpkin

Directions: Kumro'r Jhal Recipe

step 1

  • STEP 1.Crush nigella seeds,green chilies and salt together

step 2

  • STEP 2.Peel and cut the pumpkin into cubes

step 3

  • STEP 3.Transfer the pumpkin in a saucepan and add water

step 4

  • STEP 4.Add salt and boil for 10mins

step 5

  • STEP 5.Heat a pan with mustard oil

step 6

  • STEP 6.Temper with dried red chilies, bay leaves,green chilies and nigella seeds

step 7

  • STEP 7.Add the boiled pumpkin

step 8

  • STEP 8.Add pasted coconut and mix well

step 9

  • STEP 9.Add crushed green chilies and sugar

step 10

  • STEP 10.Add salt and flour-milk mixture

step 11

  • STEP 11.Cook well

step 12

  • STEP 12.Serve as a side dish to rice
Nutrition
value
261
calories per serving
11 g Fat6 g Protein33 g Carbs17 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    6g
  • Carbs
    33g
  • Fiber
    17g

MacroNutrients

  • Carbs
    33g
  • Protein
    6g
  • Fiber
    17g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    144mg
  • Iron
    4mg
  • Vitamin A
    761mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    141mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    67mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    153mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp