Kumro patay am boal bhape (steamed boal/wallago cat fish with raw mango pulp Recipe
Recipe By Better Butter
This is a simple, less oil and delicious preparation of fish. The flavour of the dish gets enhanced to a new fresh level when mango is used in it and the taste of the dish is just awesome.
Ingredients For Kumro patay am boal bhape (steamed boal/wallago cat fish with raw mango pulp Recipe
3 piece Boal fish or wallago catfish
3 piece pumpkin leaves for wrap
0.5 piece a medium sized raw mango
1 tablespoon Grated raw mango
1 tablespoon Yellow mustard seeds
1 teaspoon Black mustard seeds
0.5 tablespoon Poppy seeds
3 Green chillies
1 teaspoon turmeric ,1/2
0.5 teaspoon Sugar
As required salt according
1 tablespoon mustard oil ,1/2
Nutrition value
122
calories per serving
5 g Fat14 g Protein2 g Carbs1 g FiberOther
Current Totals
5 g Fat
14 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
14 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
61 mg
Iron
1 mg
Vitamin A
280 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
2 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
202 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
