Steamed Fish With Melon Salsa Recipe

Name: Steamed Fish With Melon Salsa Recipe
Total time: 45 min
Yield: 4
Cuisine: Mexican

Recipe By Taste

This sensational fish dish pairs fresh blue eye cod with a zesty melon salsa.

4.2

24 Rating -

Rate

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Steamed Fish With Melon Salsa Recipe

1.50 Baby Potatoes
43.75 gram 2 ling fish fillets
0.03 Rockmelon, peeled, finely chopped
50 gram Seedless watermelon, peeled, finely chopped
0.13 Long red chilli, deseeded, finely chopped
1/4 teaspoon Finely chopped basil
1/4 tablespoon Extra virgin olive oil, plus extra to drizzle

Nutrition
value

181

calories per serving

4 g Fat3 g Protein32 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
3g
Carbs
32g
Fiber
4g

MacroNutrients

Carbs
32g
Protein
3g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
24mg
Iron
1mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
90mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste