Rosemary basil basa fish triangles inbuttered garlic shalots basil sauceonbed of steamed rice Recipe

Recipe By Slurrp

These rosemary basil basa fish triangles are served on a bed of steamed rice and topped with a buttered garlic shallots basil sauce. The fish is seasoned with fragrant rosemary and basil, giving it a delicious herb-infused flavor. The buttered garlic shallots basil sauce adds a rich and savory element to the dish. This recipe is perfect for seafood lovers looking for a flavorful and satisfying meal.

3.5
18 Rating -
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1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
Rosemary basil basa fish triangles inbuttered garlic shalots basil sauceonbed of steamed rice
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Ingredients for Rosemary basil basa fish triangles inbuttered garlic shalots basil sauceonbed of steamed rice Recipe

  • 2 Basa Fish Fillets, Cut Into Triangles
  • As required Salt And Pepper, To Taste
  • 1/2 teaspoon Dried Rosemary
  • 1/2 teaspoon Dried Basil
  • 2 tablespoon Butter
  • 1.50 cloves Cloves Garlic, Minced
  • 1 Shallots, Chopped
  • as per your need For The Basil Sauce
  • 1 tablespoon Butter
  • 1 cloves Cloves Garlic, Minced
  • 0.13 cup Fresh Basil Leaves, Chopped
  • As required Salt And Pepper, To Taste
  • as per your need Steamed Rice, For Serving
  • as needed Fresh Basil Leaves, For Garnish

Directions: Rosemary Basil Basa Fish Triangles Inbuttered Garlic Shalots Basil Sauceonbed Of Steamed Rice Recipe

Cooking Directions

  • STEP 1.Start by preparing the basa fish triangles. Season them with salt, pepper, rosemary, and basil.
  • STEP 2.In a large skillet, melt butter over medium heat. Add minced garlic and chopped shallots, and saut茅 until fragrant.
  • STEP 3.Add the seasoned fish triangles to the skillet and cook for about 3-4 minutes on each side, or until they are cooked through and golden brown.
  • STEP 4.Meanwhile, prepare the basil sauce. In a small saucepan, melt butter and add minced garlic. Cook until garlic is fragrant.
  • STEP 5.Add chopped basil leaves and saut茅 for a minute. Season with salt and pepper to taste.
  • STEP 6.To serve, place a bed of steamed rice on a plate. Arrange the cooked fish triangles on top and drizzle with the buttered garlic shallots basil sauce.
  • STEP 7.Garnish with fresh basil leaves and serve hot.

Cooking Tips

  • Make sure to pat dry the fish triangles before seasoning them to ensure a crispy texture.
  • Adjust the seasoning of the basil sauce according to your taste preferences.
  • You can add a squeeze of lemon juice to the basil sauce for a tangy twist.
  • For a healthier option, you can grill or bake the fish triangles instead of pan-frying them.

Storage and Serving

  • Leftover fish triangles can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish triangles in a preheated oven or microwave until heated through.
  • Serve the fish triangles on a bed of steamed rice for a complete meal.
  • Pair this dish with a side of steamed vegetables or a fresh salad for a balanced and nutritious meal.
Nutrition
value
16
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    130mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    18mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp